Tuesdays & Thursdays @ 6.30 am
60-minute class designed to effectively awaken, align and enliven the body for the day ahead. The early morning time is considered the most effective time to practice yoga as the mind is quiet, the stomach empty and the body receptive. These classes are suitable for all levels of experience and are simple, strong and well-balanced to leave you invigorated for your day ahead. Easily-available street parking.
Tuesdays @ 12.30 pm
60-minute class perfect for breaking the day. Invigorate the body, clear the mind and be inspired for the rest of the afternoon. Vinyasa-inspired and alignment-based with deep flow, inversions and a good dose of grounding.
Wednesdays @ 17.30 pm
60-minute class offering a safe space for those new to yoga, those returning to their practice after some time away, or those who simply wish to be reminded of the core aspects of all physical practice – the connection between breath and movement. The pace is slower and focuses on the proper alignment of foundational poses that build strength and flexibility side by side.