Yoga classes

SUSPENSION YOGA

Suspension Yoga

75 minutes
 

Build strength and agility with a "hammock" suspended from the ceiling rafters and be guided through a range of movements from pulling the whole body upwards to hanging upside down in the hammock for a supported inversion.
 

*Please note that due to the limited number of yoga hammocks these classes need to be pre-booked.

 

**These classes require students to hang upside down and need to be discussed with your medical doctor should you have any of the following conditions:

 

Recent surgery, Very high or very low blood pressure, Pregnancy, Glaucoma, Head cold, flu, or sinusitis, Heart disease, Easy onset vertigo, Osteoporosis or bone weakness, Recent concussion or head injury, Hiatal hernia or disc herniation, Recent stroke, Epilepsy, Artificial or re-surfaced hips, Botox (within 48 hours of class).

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© 2019 KATHLEEN BOOYSE YOGA | CAPE TOWN